Abstract

‘Boosting immunity’ has never been more important, not only to fight off Covid-19 if it comes knocking but, just as importantly, to cope with and manage economic challenges, lifestyle stresses and workplace changes that the pandemic has created for so many of us globally.

What do we mean by a connection between mind and body? How do we access good food, creating time for cooking ‘real food’ and the importance of what to eat, and the impact of the workplace setting on how to fuel ourselves?